Flow Pilates Club is a wellness community founded by Kate Ruda Lew, rooted in the rhythm of ocean-inspired movement and a deep passion for bringing people together through the power of mat Pilates. What began as a spark of inspiration during a Santa Monica beach walk in Fall 2023 officially came to life in Spring 2024. Since then, we’ve been hosting elevated Pilates experiences across Los Angeles and Orange County.

At Flow, we believe movement is more than physical…it’s a pathway to feeling grounded, inspired, and connected. Our classes are thoughtfully designed to awaken both body and mind, encourage presence and inspire connection with your community. The Pilates principle of flow - graceful, continuous movement - is at the core of everything we do.

Join us almost weekly in Santa Monica or bi-weekly in Orange County. We can’t wait to flow together!